![]() ![]() Our view: We are lukewarm about resveratrol. TMG (trimethylglycine or betaine): 500 mg to 1,000 mg per dayĢ.Quercetin and fisetin: 500 mg each, once per day, in the morning.Spermidine: 1 mg per day, in the morning.Coenzyme Q10 (coQ10): recent status unknown.Alpha lipoic acid (ALA): recent status unknown.Vitamin K2: ideally 180 to 360 micrograms per day. ![]()
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